 InterActive Academy’s Adult Fitness Program offers 4 options for getting and staying in
shape. We offer One on One Personal Training, Team Training, Group Training, and Boot Camp. All options are
with our ACSM Certified Personal Trainer, Justin Wilson. Classes are offered to anyone ages 16 to adult. Our
Boot Camp class is offered during many other class times in which you and your child may be in class at the
same time. Check out our flyer!
Daytime Classes:
All adults entering the building during daytime hours must sign in and out at the front desk.
All adult fitness and track class customers MUST USE the downstairs bathrooms.
- Boot Camp—Boot camp workouts are efficient because you work your
entire body in an interval circuit with little rest. The workouts involve classic calisthenics and body
weight movements. The difference lies in the intensity. In boot camp, your challenge is to take your body
to the next level. You work, you sweat and, best of all, you burn calories. All exercise and movement and
can be scaled up or down depending on fitness level.
Boot camp work outs are a great way to get
fit, lose weight and have fun. In the boot camp class you will increase cardiovascular endurance, build
muscular strength, muscular endurance, flexibility, and agility. Sign up today for a punch card!!
Monday-Friday: 9:00 am
Evening Classes Monday: 7:00 pm & Thursday: 6:00 pm
Please let us know if you need a different day or time.
Drop off your child in classes and join the boot camp class to get
in shape!!! 55 min classes.
- One on One Personal Training—Personal training will help you to achieve your fitness goals quickly, safely and conveniently. You will get an
individualized program just for you and it will keep you motivated and accountable. Personal training will improve
your quality of life through the education and adoption of healthy life choices. Health screening provided. Available
in One on One, Team and Group Training options. Call Justin 317.733.3000 ext. 1007 or Jen 317.733.3000 ext. 1006
for more details and to schedule a personal training appointment.
- Team Training—2 people working out together in a fun high intensity environment.
All workouts will be scalable to fit anyone fitness level. The workouts will focus on improving muscular
strength, muscular endurance, cardiovascular endurance, and functional flexibility. By appointment only,
call Justin at 317.733.3000 ext 1007.
- Group Training—A small group of 3 to 5 people working out
together in a fun high intensity environment. All workouts will be scalable to fit anyone fitness level.
The workouts will focus on improving muscular strength, muscular endurance, cardiovascular endurance, and
functional flexibility. By appointment only, call Justin at 317.733.3000 ext 1007.
- Yoga-laties: With Jen Schilling—This class combines the stretching and balance of Yoga with the strength and grace of Pilates. Yoga is designed to help you improve your flexibility and balance as well as relax and refresh you before you leave. Pilates will work on your core strength (stomach and back) as well as teach you to do moves that help lengthen the look of your muscles. We will use medicine balls, bands and chairs in this class as well as mats. You may bring your own mat, if you wish.
Currently Not In Session, Call If Interested!
- Kickbox Strike: With Jen Schilling—This class will combine the cardio moves of kickboxing as well as blocking and striking moves using the body bar. This
is a fun class that will make you sweat and improve your balance and strength, too. We also do a 5 minute abs bonus
at the end using the body bar before stretching. This class usually burns at least 400-500 calories/hour. Bring water
and a towel!
Currently Not In Session, Call If Interested!
- Abs & Back: With Jen Schilling—This is a 1/2 hour class
that mostly works your stomach and back muscles but incorporates your upper and lower body as well. It
has a 3-5 minute warm-up, we use exercise balls, medicine balls and body weight and we stretch at the end.
It is a $5 drop-in fee to take the class.
Wednesday and Friday: 11:00 am
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