Motion Foundations: Designed for children who need a gentle introduction to physical
activity, and for those who want to enhance and improve their basic physical abilities. There are no
physical prerequisites to get started. Motion Foundations starts off as a 10 week course with a 55
minute class each week. This affordable blend of cardio, core stabilization, motor skills, strength,
flexibility and balance over a wide range of physical movement is not only physically sound, it's FUN
for children! With no emphasis on comparisons or competition, children move on to the next Motion
Evolution level at their own personal pace!
The cost is $120/session for 1 class a week. If you would like both Monday and Wednesday classes, the 2nd class can be added for $10 a week.
Classes are offered: Monday or Wednesday See
below for current class schedule.
Highlights of the Nutritional Component
Nutrition basics including the food pyramid, and building healthy and balanced meals
Reading food labels, looking at sugar, fat and fiber
How to make healthy food choices – daily snacks, breakfast, and liquids.
Fuelling a healthy body; teaching kids about sports nutrition.
Nutrition lessons are always taught in a “fun” active and interactive environment.
Fun and exciting take home activities with weekly rewards for completing.
Ongoing resources for Parents.
Highlights of the Fitness Component
Trained instructors that teach, motivate and assist the children
55 Minute classes that give a full body workout in an assisted workout and circuit program.
Circuit training that targets specific muscle groups while simultaneously creating fun and excitement
Strength conditioning to increase bone density as well as tendon and ligament strength
Cardio exercise that increases muscular endurance and lung capacity
Resistance training, agility and balance activities to enhance nervous system function, self-esteem and self-confidence
Basics of strength and endurance training including how to organize a workout plan.
